Leydiana Viana’s 18 Pounds Weight Loss
Leydiana was a true pleasure to work with. She stuck to the program and really trusted the process. And, her results speak for themselves.
In Bikini Competition, Bikini Prep, Bikini Prep Diet, Body Transformation, Weight Loss, Weight Loss Transformation
Posted The 5 Best Ways to Boost Your Metabolism
The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.
In Bikini Competition, Bikini Competition Prep, Bikini Contest, Bikini Prep, Bikini Prep Diet, Body Transformation, Weight Loss, Weight Loss Transformation
Posted 10 Ways to Burn Fat Fast
Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.
5 Diet Foods that Sabotage Weight Loss
Just because a food says "diet," that doesn't mean it's good for weight loss efforts. Scripps Health weight management experts weigh in high-calorie culprits.
Team BPC Welcomes Body Transformation Client Nicole Amezola
Working with Nicole will be fun. She has such great energy and is excited about achieving her goals.
Top 5 Fat Burning Foods
Add these five foods to your regular diet to help speed up your metabolism and burn more fat.
How to Lose 10 Pound Fast & For Good
As a Nutritionist and Fitness Coach, I get some variation of this question every day. Often people expect a silver bullet that will “drop” the monstrous 10 pounds instantly. But realistically, [...]
Congratulations Heather Callaway on your Incredible Fitness Transformation!
Heather Callaway lost 70 pounds and was one of the inspirational winners of the WBFF Orlando 2019 Transformation Division.
Pre-Workout Meals
Pre Workout Nutrition - What should I eat before a workout? Bikini Prep Coach Blog ~ Pre-Workout Meals
