Pre-Workout Meals

Pre Workout Nutrition - What should I eat before a workout? Bikini Prep Coach Blog ~ Pre-Workout Meals

Reverse Dieting on the Off-Season

Bikini Prep Coach ~ Bikini Prep Tip Reverse Dieting

The Olympia Dream – Part 2

So, you finally made it to the IFBB Pro League.  Now what?  Here's how you earn a ticket to the Bikini Olympia.

Bikini Prep Coach Welcomes IFBB Pro Dr. Harriet Davis

Welcome to the BPC Team Harriet!

Bikini Prep Coach Welcomes IFBB Pro Liza Davis

IFBB Pro Liza Davis joins Team BPC!

The Olympia Dream – Part 1

Want to be an IFBB Pro Bikini Olympian?  Well, here is your first step.