Diet-Only Package


    1. The Diet-Only Package can provide macro guidelines or detailed meal plans
    2. Often used by experienced athletes who choose to continue with a different exercise program
    3. Perfect for Reverse Dieting after a competition to avoid needless weight gain


    • Custom Nutrition Plan:
      • 30-minute Initial SKYPE or Telephone consultation
      • 15-minute bi-weekly (every 2 weeks) follow up on FaceTime, SKYPE, or Phone
      • Customized meal plans (based on your tastes, caloric needs, and goals)
      • Weekly itemized shopping list
      • Assessments Every 2-Weeks (measurements, weight & mood evaluated)
      • Unlimited email and chat/messaging support


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