Bikini Competition Prep Package


    1. Our Bikini Competition Prep Package is the complete bikini competition solution. You’ll receive a customized experience for your diet including peak week, and an exercise protocol specifically designed to meet Bikini Judging Criteria. Based on two decades of competition experience, we will assist in building your confidence and preparing your overall stage presentation.  Most importantly, each client receives the special attention of a coach who cares.


    • Custom Nutrition Plan:
      • 30-minute Initial SKYPE or Telephone consultation
      • 15-minute bi-weekly (every 2 weeks) follow up on FaceTime, SKYPE, or Phone
      • Customized meal plans (based on your tastes, caloric needs, and goals)
      • Weekly itemized shopping list
      • Assessments Every 2-Weeks (measurements, weight & mood evaluated)
      • Unlimited email and chat/messaging support
    • Custom Exercise Plan:
      • Focused on WBFF, IFBB, NPC Bikini Judging Criteria
      • Weak point training
      • Home and/or gym options are available
      • Unlimited email & chat support (answered within 24 hours)


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