Bikini Competition Coach

Tatiana Debique

Bikini Prep Coach

Tatiana Debique

Bikini Prep Coach is the ultimate solution for taking your bikini body to the next level. Located in Tampa, Florida, the team is comprised of the most dedicated and committed individuals to help you with your Bikini Competition Preparation. Under the guidance of IFBB Pro Bikini Competition Coach and Olympian Tatiana Debique, we’ll build a customized plan to bring out your best on the competition stage. We will prepare you to compete among the most elite Bikini athletes. You’ll reap the benefit of more than ten years of competitive fitness and bodybuilding experience, and we’ll get you dialed in on competition day. We go above and beyond by providing guidance on hair, make-up, tanning, stage presence and, posing that is second to none. Maximizing your best attributes and minimizing the visibility of your developmental areas is the name of the game. Doing this effectively is the difference between first call out and everyone else.  Prepare to unlock your full potential as you “Rock the Main Stage!”

  • ⭐️⭐️⭐️⭐️⭐️ Review of Tatiana Debique ~ Bikini Prep Coach. I wish I did this 8 years ago when I first met Tatiana! Thanks to Tatiana, I have finally found a healthy balance in life between competing and day-to-day life. My overall confidence and outlook on life have skyrocketed to things I never imagined possible. I wouldn’t have won my IFBB pro card without her by my side!

    Billi Davis, IFBB Pro Bikini Houston, Texas
  • I can't thank you enough! You went above and beyond in helping me when I needed it. You are an amazing person and coach. What I feel I've achieved in a week took me over many months before. I was very lost, demotivated, and just going through the motions. Now I have my FIRE back. Grateful and so fortunate to have met you.

    Liza Davis, IFBB Pro Bikini California
  • ⭐️⭐️⭐️⭐️⭐️ Review of Tatiana Debique - Bikini Prep Coach "I started working with Tatiana in 2016. It’s incredible the relationship we established without ever meeting face to face. Some people are worried about online coaching, but she makes you feel like she’s right there with you. Competing in a bodybuilding competition presents with several challenges, both physically and mentally. Tatiana was always there to offer words of encouragement and wisdom to guide me through my first show to the National stage! I highly recommend Tatiana to anyone considering competing in bikini! From your first show to the National stage, she can get you there!!!"

    Rachel Hoffman Sensat, NPC Bikini Houston, Texas
  • ⭐️⭐️⭐️⭐️⭐️ Review of Tatiana Debique - Bikini Prep Coach "I have been training with Tatiana Debique now for 16 weeks. I am amazed and so grateful for the professionalism and expertise she brought to my time under her wing. She has been a constant support all the way through. During this prep, Tatiana was my trainer, my nutritionist, and my posing coach. And, she was able to do this all remotely! We used video chats, email, and text messenger to stay in touch throughout the program. Yes! She does it all and makes it so easy to be successful. If you’re looking to compete or even just get in shape Tatiana is the best choice!"

    Misty Overstreet, NPC Bikini Houston, Texas
  • ⭐️⭐️⭐️⭐️⭐️ Review of Tatiana Debique - Bikini Prep Coach Tatiana is amazing. She truly knows what she is doing. Bodybuilding is a science and she knows exactly how to make you lose weight and gain muscle. Everything is custom to you so it’s impossible not to work. I have switched coaches to Tatiana’s team and it was the best decision of my life. Not only is she a good coach but she actually really cared about you. She never puts you down and believes in you before you do.

    Morgan Hunt, WBFF Bikini Diva El Segundo, California
  • ⭐️⭐️⭐️⭐️⭐️ Review of Tatiana Debique ~ Bikini Prep Coach, LLC This will be my first bikini competition and I can say that from the very first posing session with Tatiana I’ve noticed more confidence in my poses and self.  The best part is that it’s just the beginning 😉. You’ll see and hear more soon, keep up to date with Bikini Prep Coach! #TheBest 💪🏽🏆

    Lisaida Swaby, DFAC Bikini Tampa, Florida
  • ⭐️⭐️⭐️⭐️⭐️ Review of Tatiana Debique ~ Bikini Prep Coach "Tatiana is very knowledgeable and her attention to detail is unlike any other coach I’ve known. I really appreciate her expertise and willingness to not only coach me but also manage my vegan nutrition plan. I highly recommend The Bikini Prep Coach for competition preparation and offseason training as well!"

    Harriet Davis, IFBB Pro Bikini Charlotte, North Carolina
  • ⭐️⭐️⭐️⭐️⭐️ Review of Tatiana Debique ~ Bikini Prep Coach "I have been a bikini competitor for 5 years now and decided to have Tatiana revamp my diet for my first pro/international show. I saw noticeable changes in my body in just the first two weeks! She based my plan on foods she knew I liked and gave me alternate options when I needed (i.e. for travel). I am very particular and like having everything spelled out for me, and she did just that down to the last detail. She was always available to answer any questions I had or offer any other advice, information, or support. She is great at what she does and the results speak for themselves!! Best of all, she even traveled to my show to support me!!"

    Corinn Singletary, WBFF Pro Bikini Diva Tampa, Florida
  • ⭐️⭐️⭐️⭐️⭐️ Review of Tatiana Debique ~ Bikini Prep Coach Tatiana is 2nd to none! Professional, caring, and an absolute expert when it comes to Posing and incredible in everything when it comes to the Sport of Bodybuilding and Health! We have posed together now for 7 years and although we are now in different states I will pose with no one else! I'm excited as we begin to prepare soon for the Pro Stage!

    Darlene Moss, IFBB Pro Figure Houston, Texas

Our Process


Every Competition Prep begins in the kitchen. We will establish a plan based on your dietary preferences, restrictions and needs. Along the way, we will make adjustments to your diet based on bi-weekly progress pictures or as needed. We can also provide “Fit Food Recipes” on demand to help keep your program fresh.


The Right Coach

General Colin Powell once said “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” He neglected to mention one thing. The greatest asset you can have as a competitor is an experienced and caring coach. You can take advantage of all they learned over the years working with other athletes, and making of few mistakes of their own. As a IFBB Pro Bikini Champion, IFBB Mr. Olympia Bikini Competitor, and NASM Certified Coach of many athletes, Tatiana Debique has what it takes to help you compete at the highest level. You’ll benefit from regular interaction and encouragement as you progress through your program. And, you’ll have someone to hold you personally accountable for seeing it through.

Training Protocol

All our clients are provided with a customized training protocol. This is critical because everyone’s body, and athletic background is different. The training routine of a Bikini Competitor is highly specialized, and focused on the specific judging criteria of the division. Our programs include a weekly schedule of training activities, and you can communicate directly with your coach to make necessary adjustments.



12 Week Bikini Competition Preparation Package

Recommended for experienced NPC and IFBB Professional Athletes. This program will require a strong athletic background, and relatively well conditioned physique as it is shorter and more intense.

Investment: $100/Week ($1,200.00)

16 Week Bikini Competition Preparation Package

Recommended for women who are newer to the sport. The typical preparation period for an NPC show as a Novice, Regional or National level athlete is 16 weeks. This is subject to individual evaluation before starting the program.

Investment: $100/Week ($1,600.00)


40 Minute Posing Practice Sessions

Individual Session: $80.00

Bikini Competition Posing Package (5 Sessions): $350.00


Investment: $50/Week

Looking for a Bikini Competition Coach in the Tampa Bay Area?

Call or click today to set up a free consultation.


Tampa Bikini Prep Coach | PH: 813-644-2846 


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