Off-Season Advantage Package
- Leverage the Off-Season to take your competition physique to the next level. The Off-Season Advantage is perfect for athletes to work on the areas our competition judges have requested. This program is also ideal for athletes who have taken a significant amount of time off and need to get back to near competition form.
- Custom Exercise Plan:
- Muscle Maintenance & Weak Point Training
- Focus on Off-Season Enhancements in preparation for the next season
- Home and/or gym options available
- Unlimited email, and chat support (answered within 24 hours)
- Custom Nutrition Plan:
- 30-minute Initial FaceTime, SKYPE or Telephone consultation
- 15-minute monthly follow up SKYPE or Telephone consultations
- Customized meal plans (based on your tastes, caloric needs, and goals)
- Emphasis on calorie tapering to avoid unnecessary fat gain and muscle maintenance
- Monthly itemized shopping list
- Monthly assessments (measurements, weight & mood evaluated)
- Unlimited email and messaging support
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