Off-Season Advantage Package


    1. Leverage the Off-Season to take your competition physique to the next level.  The Off-Season Advantage is perfect for athletes to work on the areas our competition judges have requested.  This program is also ideal for athletes who have taken a significant amount of time off and need to get back to near competition form.


  • Custom Exercise Plan:
    • Muscle Maintenance & Weak Point Training
    • Focus on Off-Season Enhancements in preparation for the next season
    • Home and/or gym options available
    • Unlimited email, and chat support (answered within 24 hours)


  • Custom Nutrition Plan:
    • 30-minute Initial FaceTime, SKYPE or Telephone consultation
    • 15-minute monthly follow up SKYPE or Telephone consultations
    • Customized meal plans (based on your tastes, caloric needs, and goals)
    • Emphasis on calorie tapering to avoid unnecessary fat gain and muscle maintenance
    • Monthly itemized shopping list
    • Monthly assessments (measurements, weight & mood evaluated)
    • Unlimited email and messaging support


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