BRITNEY HIMES
Tatiana is amazing to work with! At first I hired her just to help with my posing, but I quickly realized that I needed her help with my nutrition and training too. She helped me transform from a [...]
Cardio: Do the Benefits Really Outweigh the Drawbacks?
Here are a few simple tips for maximizing the positive aspects of cardio while avoiding some of the pitfalls.
Liza Davis, IFBB Pro – Client Testimonial
Liza is a beautiful and talented professional. I truly enjoyed working with her.
Leydiana Viana’s 18 Pounds Weight Loss
Leydiana was a true pleasure to work with. She stuck to the program and really trusted the process. And, her results speak for themselves.
In Bikini Competition, Bikini Prep, Bikini Prep Diet, Body Transformation, Weight Loss, Weight Loss Transformation
Posted The 5 Best Ways to Boost Your Metabolism
The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.
