Whole Foods Vs Supplements | Shaw Academy

Look into this debate on whole foods vs supplements. Find out the facts on whole foods & supplements and for whom these are helpful.

Could Coffee Be a Weight-Loss Tool?

Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.

Does Detox Tea Help With Weight Loss?

My recommendation is to do your homework — Research the active ingredients in any product you use and its side effects. And, when in doubt, check in with your physician.

Happy New Year

Happy New Year from the Bikini Prep Coach Family!

IFBB Pro Billi Davis Testimonial

"With Tatiana, I have finally found a healthy balance in life between competing and day-to-day life. My overall confidence and outlook on life have skyrocketed to things I never imagined [...]

The Bikini Coach App is Here!

Download it today and contact us to sign up.

Congratulations to Our Anonymous BPC Beauty!

Although, our teammate isn't comfortable sharing her identity publicly.  She understands the value of paying it forward and showing other women that it can be done.

The Link Between Weight-Loss & Breast Cancer

Breaking news and analysis from TIME.com. Politics, world news, photos, video, tech reviews, health, science and entertainment news.

Amber Sherman’s 4 Month Body Transformation

It requires consistency and progress, not perfection.  Amber is proof positive that anything is possible when you trust the process.

Cardio: Do the Benefits Really Outweigh the Drawbacks?

Here are a few simple tips for maximizing the positive aspects of cardio while avoiding some of the pitfalls.

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