Bikini Prep Coach Welcomes Kayley Alberty

I look forward to working with Kayley over the coming months.

Bikini Prep Coach Welcomes Belinda Barnachia

We are excited about the opportunity to work with Belinda.

Bikini Prep Coach Welcomes Marynelys Avia!

Marynelys will be ready to hit the main stage in April 2020.

Could Coffee Be a Weight-Loss Tool?

Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.

Kelli Tilston joins the Bikini Prep Coach Family

Kelli enjoys athletic challenges and I look forward to preparing her for NPC competition.

Get Your Copy of Bikini Mania Today

Bikini Mania is finally here. Get Your Free Copy

Stephanie Anderson to Compete in NPC Wellness

It's a big leap that requires a lot of training, but Stephanie is definitely up for the challenge.

Does Detox Tea Help With Weight Loss?

My recommendation is to do your homework — Research the active ingredients in any product you use and its side effects. And, when in doubt, check in with your physician.

What’s Your 2020 New Year’s Resolution?

My New Year's Resolution is to get back in shape by April 30th, 2020.  And, just like all my clients, I would appreciate all the encouragement and support I can get.