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I can't wait to see Dyana's complete transformation.  Stay tuned.

Jennifer is truly an inspiration.  She is as brilliant as she is stunning and will knock the judges off their feet.

Together we are going fulfill her goal of tackling the NPC Bikini MainStage.

I look forward to working with Mendy as I am sure there is a lot we can learn from each other.

Welcome to Team BPC Patricia!

I am really excited about helping Rachael with her return to the NPC Bikini competition stage

Welcome to Team BPC Alisha!

Instant Pot Lemon Garlic Chicken is a great weight-loss recipe

We are excited to have Nikki back on the team working toward her fitness goals.

Look into this debate on whole foods vs supplements. Find out the facts on whole foods & supplements and for whom these are helpful.