Top 5 Fat Burning Foods

Add these five foods to your regular diet to help speed up your metabolism and burn more fat.

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Some of these foods may come as a surprise to you.  However, the right diet incorporating Omega-3 Fatty Acids, Whole Grains, Grapefruit, Green Tea, and Peppers can help you burn fat.  


1. Packed with Omega-3 Fatty Acids, Tuna, Salmon, and Sardines increase the production of a hormone called Leptin.  Leptin revs up your metabolism and increases the calories you burn.


2. Grapefruit – This should come as no surprise.  Grapefruit contains naringenin, an antioxidant that helps your body use insulin more efficiently, which keeps your blood in check.


3. Whole Grains – For Example, Rolled Oats takes more energy (calories) to digest.  The same is true of most dark-complex carbohydrates.


4. Green Tea stimulates the nervous system with a substance called epigallocatechin (you don’t want to hear the way I pronounce it).  Experts suggest that e ups a day can burn 80 calories.


5. Hot Peppers – You’ve got to spice things up.  Jalapenos, Habaneros, and cayennes add flavor and a chemical called capsaicin.  Just like Green Tea, on its own, this can increase your metabolism enough to burn some additional calories.


I hope this Top 5 Fat Burning Food List is helpful.  For more on these foods including a few useful recipes hit this link: Top 5 Fat Burning Foods with Recipes


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