Does Detox Tea Help With Weight Loss?
My recommendation is to do your homework — Research the active ingredients in any product you use and its side effects. And, when in doubt, check in with your physician.
The Link Between Weight-Loss & Breast Cancer
Breaking news and analysis from TIME.com. Politics, world news, photos, video, tech reviews, health, science and entertainment news.
How Does Your Body Type Affect Weight Loss & Fitness?
Remember, every body-type is beautiful and a blessing. Being aware of what category you fall into will help you lead a healthy lifestyle and achieve whatever fitness goals you seek to achieve.
Leydiana Viana’s 18 Pounds Weight Loss
Leydiana was a true pleasure to work with. She stuck to the program and really trusted the process. And, her results speak for themselves.
5 Diet Foods that Sabotage Weight Loss
Just because a food says "diet," that doesn't mean it's good for weight loss efforts. Scripps Health weight management experts weigh in high-calorie culprits.
Team BPC Welcomes Body Transformation Client Nicole Amezola
Working with Nicole will be fun. She has such great energy and is excited about achieving her goals.
Top 5 Fat Burning Foods
Add these five foods to your regular diet to help speed up your metabolism and burn more fat.
How to Lose 10 Pound Fast & For Good
As a Nutritionist and Fitness Coach, I get some variation of this question every day. Often people expect a silver bullet that will “drop” the monstrous 10 pounds instantly. But realistically, [...]
Pregnancy and Exercise: Baby, Let’s move!
Tatiana Debique shares some great tips on exercise and pregnancy as a first-time mother just entering the second trimester of pregnancy. You can learn more on this subject at Mayo Clinic: [...]
