Instant Pot Lemon Garlic Chicken

Instant Pot Lemon Garlic Chicken is a great weight-loss recipe

Bikini Prep Coach Welcomes Kayley Alberty

I look forward to working with Kayley over the coming months.

Bikini Prep Coach Welcomes Tori MIller

Please join me in welcome our newest NPC Bikini Competitor Tori Miller.

Billi Davis Earned Her IFBB Pro Card!

Billi Davis delivered an outstanding performance at the NPC Masters National Championship bested a competitive field and earned her IFBB Professional League Card.

Top 5 Fat Burning Foods

Add these five foods to your regular diet to help speed up your metabolism and burn more fat.

What’s Better Than Winning at the Branch Warren Classic? Winning Twice!!

Billi Davis pulled off a double victory at the NPC Branch Warren Classic 2019 in Houston, TX.  She took first place in both the NPC Bikini Open & NPC Bikini Masters.  We are thrilled with Billi's [...]

Amazing Bikini Prep Results in 12 Weeks

Bikini Prep Coach client Misty Overstreet has had incredible results after just 12 weeks for bikini competition prep.  I am so proud of her and look forward to her final 4 weeks of preparations [...]

Pre-Workout Meals

Pre Workout Nutrition - What should I eat before a workout? Bikini Prep Coach Blog ~ Pre-Workout Meals

Reverse Dieting on the Off-Season

Bikini Prep Coach ~ Bikini Prep Tip Reverse Dieting

NPC NEWS ONLINE UPDATE: NPC AND IFBB PRO LEAGUE CRITERIA FOR JUDGING BIKINI COMPETITORS 

NPC IFBB PRO LEAGUE CRITERIA FOR JUDGING BIKINI COMPETITORS