Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.
Truth be told, I had many false starts before I actually ever got on stage. I would diet and train for months, and at the very last minute, I would get nervous and withdraw. Picture yourself [...]
My goal is to inspire others through my pregnancy by doing everything in my control to deliver a healthy baby, remain fit as a mom, and recover postpartum to achieve my best fitness level yet.
Congratulations BPC Competitor Stephanie Anderson on an outstanding performance and victory at the NPC Southern USA Bikini Class B Competition. We are so proud of you.