Bikini Prep Coach Proudly Welcomes Lisaida Swaby-Oliva

We are very excited to work with Lisaida. She has a bright future ahead.

10 Ways to Burn Fat Fast

Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.

6 Tips To Make Your First Bikini Competition a Success

Truth be told, I had many false starts before I actually ever got on stage.  I would diet and train for months, and at the very last minute, I would get nervous and withdraw.  Picture yourself [...]

Bikini Prep Coach Welcomes Florencia Baldassarre

Florencia is a natural for the sport.  She will be an absolute Rockstar.

Billi Davis Earned Her IFBB Pro Card!

Billi Davis delivered an outstanding performance at the NPC Masters National Championship bested a competitive field and earned her IFBB Professional League Card.

Bikini Prep Coach Welcomes Morgan Hunt

WBFF Bikini Competitor Morgan Hunt joins the BPC Team as she pursues pro status in the WBFF league.  Tatiana Debique and the BPC Team are excited to help Morgan with her Bikini Competition Prep

Tatiana Debique ~ Bikini Prep Coach Pregnancy Update Week 20 

My goal is to inspire others through my pregnancy by doing everything in my control to deliver a healthy baby, remain fit as a mom, and recover postpartum to achieve my best fitness level yet.

Bikini Prep Coach Client Stephanie Anderson Wins NPC Bikini 

Congratulations BPC Competitor Stephanie Anderson on an outstanding performance and victory at the NPC Southern USA Bikini Class B Competition.  We are so proud of you.

The Basics of Bikini Competition Posing

The Basics of Bikini Competition Posing Ideal for bikini athletes new to the sport A brief discussion of the importance of posing and stage presence

Reverse Dieting on the Off-Season

Bikini Prep Coach ~ Bikini Prep Tip Reverse Dieting

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