Team BPC Welcomes Bianca Johnson

We are excited to welcome Bianca Johnson to Team BPC. Bianca is a beautiful psychology student at St. Petersburg University. She is very athletic and will be preparing for her first NPC Bikini [...]

The 80/20 Habits For Fat Loss

Ever heard of the 80/20 Rule? Well, it also applies to weight loss habits. You don’t have to be perfect all the time to lose weight and maintain a healthy lifestyle. #weightloss [...]

Never Skip Leg Day

Never Skip Leg Day ~ There are so many benefits. Here are few of my favorites. #bikiniprep #npcbikini #weightloss #bodytransformation #bikiniprepcoach

Team BPC Welcomes Michelle Chapman

We are excited to welcome Michelle Chapman to Team BPC. This Professional Saleswoman and new mom is a true superwoman. I am confident she be able to manage it all as she gets ready for her Second [...]

Important Fitness Progress Indicators

Although many of us tend to obsess about one or two progress indicators, when combined they paint a clearer picture of how we are doing. #womensfitness #weightloss #bodytransformation [...]

Team BPC Welcomes Megan Redd

We are thrilled to welcome Megan Redd to Team BPC. This beautiful Certified Personal Trainer from Daytona Beach, Florida is about to embark on her first NPC Bikini Competition. She is going to be [...]

Amazing Natural Sources of Fiber

We all know the importance of fiber in our diet. Here are some amazing natural sources of fiber. #weightlosstips #nutrition #womensfitness #bikiniprepcoach #bikiniprep

The Benefits of 20 Daily Squats

The Benefits of 20 Daily Squats #weightloss #womensfitness #bikiniprepcoach #npcbikini #ifbbbikini

Team BPC Welcomes Francesca Gerrard

We are thrilled to welcome Francesca Gerard to Team BPC. Francesca is a personal trainer from Fort Lauderdale, Florida. She is preparing for her first NPC Bikini Competition. #bikiniprepcoach [...]

The 7 Rules of Muscle Building

If building muscle is your priority, you’ve got to follow the rules. #womensfitness #bikiniprep #weightloss #bodytransformation #bikiniprepcoach #tatianadebique

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