True or False? If You’re Not Sweating, You’re Not Working Hard.

The answer is…. True! Working out at the gym can be a great way to improve your fitness, but it’s not as easy as just showing up. In order to have an effective workout, you have to break a [...]

Congratulations Kim Lively

Congratulations Kim Lively on an outstanding performance at the NPC Kuala Classic. We are very proud of you for winning 1st place in NPC Bikini Novice and 2nd Place in NPC Bikini Open. You are [...]

Outside the Comfort Zone

“All progress takes place outside the comfort zone.” ~ Michal Joan Bobak #quoteoftheday #womensfitness #npcbikini #bikiniprepcoach

It’s Not Just About the Numbers

It’s Not Just About the Numbers! Your source of calories has a huge impact on your metabolism and overall health. #bikiniprepcoach #womenshealth #womensfitness

Salmon the Super Diet Food

Salmon is an incredible diet food with great health benefits and nutritional value. #bikiniprepcoach #foodtips #diettips #weightloss #womensfitness

Nutrition Tip of the Day: Blending

Smoothies are a great way to get protein and other nutrients into your diet. They can be made with a variety of ingredients, including fruits, vegetables, and dairy or non-dairy products (but be [...]

Did You Know?

Did You Know? Every 35 days, your skin replaces itself and your body makes new cells from the food you eat. #bikiniprepcoach

Don’t Quit

“Once you learn to quit, it becomes a habit.” – Vince Lombardi, Jr. #quoteoftheday #bikiniprepcoach #bikiniprep #weightloss#womensfitness

Never Quit

“Once you learn to quit, it becomes a habit.” ~ Vince Lombardi, Jr. #quoteoftheday

How to Get a Sculpted and Muscular Back

Weight training is fundamental when it comes to sculpting the body, but it doesn’t have to be the only type of training you do. If you want to see results, you’ll need to put in some [...]

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