True or False? If You’re Not Sweating, You’re Not Working Hard.

The answer is…. True!

Working out at the gym can be a great way to improve your fitness, but it’s not as easy as just showing up.

In order to have an effective workout, you have to break a bit of sweat!

This means that you have to put in some effort and really push yourself.

If you’re not used to working out, it may be tough at first, but it’s worth it in the end.

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