Remember, every body-type is beautiful and a blessing. Being aware of what category you fall into will help you lead a healthy lifestyle and achieve whatever fitness goals you seek to achieve.
Here are a few simple tips for maximizing the positive aspects of cardio while avoiding some of the pitfalls.
The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.
Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.