5 Great Tips for Consistent Meal Prep

“All we have to decide is what to do with the time given us.” ~ J.R. Tolkien Although forming new habits is often easier said than done, it always starts with a simple decision. Just [...]

True or False? If You’re Not Sweating, You’re Not Working Hard.

The answer is…. True! Working out at the gym can be a great way to improve your fitness, but it’s not as easy as just showing up. In order to have an effective workout, you have to break a [...]

It’s Not Just About the Numbers

It’s Not Just About the Numbers! Your source of calories has a huge impact on your metabolism and overall health. #bikiniprepcoach #womenshealth #womensfitness

Leydiana Viana’s 18 Pounds Weight Loss

Leydiana was a true pleasure to work with.  She stuck to the program and really trusted the process.  And, her results speak for themselves.

The 5 Best Ways to Boost Your Metabolism

The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.

Bikini Prep Coach Welcomes WBFF Amateur Bikini Model Heather Mankopf

We are extremely excited that Heather chose to join Team BPC!

Billi Davis Earned Her IFBB Pro Card!

Billi Davis delivered an outstanding performance at the NPC Masters National Championship bested a competitive field and earned her IFBB Professional League Card.

Build Glutes That Melt The Internet

Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.

What’s Better Than Winning at the Branch Warren Classic? Winning Twice!!

Billi Davis pulled off a double victory at the NPC Branch Warren Classic 2019 in Houston, TX.  She took first place in both the NPC Bikini Open & NPC Bikini Masters.  We are thrilled with Billi's [...]

How to Lose 10 Pound Fast & For Good

As a Nutritionist and Fitness Coach, I get some variation of this question every day.  Often people expect a silver bullet that will “drop” the monstrous 10 pounds instantly.  But realistically, [...]

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