Quote of the Day: Arnold Schwarzenegger

“The pain you feel today will be the strength you feel tomorrow.” ~ Arnold Schwarzenegger #quoteoftheday #bodybuilding#womensfitness #bikiniprep#bikiniprepcoach [...]

Bikini Fit Food Recipe: Low-Carb Flaxseed & Coconut Porridge

Low Carb Flaxseed & Coconut Porridge – Here is another healthy breakfast alternative. This breakfast packs 228 calories with 15 grams of carbs, 18 grams of protein, 10 grams of fat, and [...]

5 Great Tips for Consistent Meal Prep

“All we have to decide is what to do with the time given us.” ~ J.R. Tolkien Although forming new habits is often easier said than done, it always starts with a simple decision. Just [...]

No More Excuses

“Success is what comes after you stop making excuses.” ~ Luis Galarzat #quoteoftheday #bikiniprepcoach Tatiana Debique, Bikini Prep Coach, LLC, Bikini Pro Nutrition, LLC