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The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.

We are very excited to work with Lisaida. She has a bright future ahead.

Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.

Truth be told, I had many false starts before I actually ever got on stage.  I would diet and train for months, and at the very last minute, I would get nervous and withdraw.  Picture yourself [...]

WBFF Worlds 2019 - The show was an incredible experience and location made for a fabulous "babymoon" vacation as well. 

One way that exercise helps promote weight loss is by increasing resting energy expenditure. That's how quickly you burn energy even at rest. Since resting energy expenditure accounts for 60% to [...]

Just because a food says "diet," that doesn't mean it's good for weight loss efforts. Scripps Health weight management experts weigh in high-calorie culprits.

Add these five foods to your regular diet to help speed up your metabolism and burn more fat.

Welcome to the Bikini Prep Coach family, Erica Jeanise!  I am excited about the opportunity to work with another gorgeous WBFF Bikini Competitor.

Heather Callaway lost 70 pounds and was one of the inspirational winners of the WBFF Orlando 2019 Transformation Division.