The 5 Best Ways to Boost Your Metabolism

The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.

Bikini Prep Coach Proudly Welcomes Lisaida Swaby-Oliva

We are very excited to work with Lisaida. She has a bright future ahead.

10 Ways to Burn Fat Fast

Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.

6 Tips To Make Your First Bikini Competition a Success

Truth be told, I had many false starts before I actually ever got on stage.  I would diet and train for months, and at the very last minute, I would get nervous and withdraw.  Picture yourself [...]

The WBFF Worlds 2019 Experience

WBFF Worlds 2019 - The show was an incredible experience and location made for a fabulous "babymoon" vacation as well. 

Exercise vs Diet: Which is More Important 

One way that exercise helps promote weight loss is by increasing resting energy expenditure. That's how quickly you burn energy even at rest. Since resting energy expenditure accounts for 60% to [...]

5 Diet Foods that Sabotage Weight Loss 

Just because a food says "diet," that doesn't mean it's good for weight loss efforts. Scripps Health weight management experts weigh in high-calorie culprits.

Top 5 Fat Burning Foods

Add these five foods to your regular diet to help speed up your metabolism and burn more fat.

Bikini Prep Coach Welcomes WBFF Bikini Competitor Erica Jeanise! 

Welcome to the Bikini Prep Coach family, Erica Jeanise!  I am excited about the opportunity to work with another gorgeous WBFF Bikini Competitor.

Congratulations Heather Callaway on your Incredible Fitness Transformation! 

Heather Callaway lost 70 pounds and was one of the inspirational winners of the WBFF Orlando 2019 Transformation Division.

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