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Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.

Happy New Year from the Bikini Prep Coach Family!

Although, our teammate isn't comfortable sharing her identity publicly.  She understands the value of paying it forward and showing other women that it can be done.

It requires consistency and progress, not perfection.  Amber is proof positive that anything is possible when you trust the process.

Remember, every body-type is beautiful and a blessing. Being aware of what category you fall into will help you lead a healthy lifestyle and achieve whatever fitness goals you seek to achieve.

Here are a few simple tips for maximizing the positive aspects of cardio while avoiding some of the pitfalls.

The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.

Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.

I think we may have another WBFF Transformation Champion in the making.

Just because a food says "diet," that doesn't mean it's good for weight loss efforts. Scripps Health weight management experts weigh in high-calorie culprits.