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Welcome Brighid! We really look forward to working with you.  

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Although, our teammate isn't comfortable sharing her identity publicly.  She understands the value of paying it forward and showing other women that it can be done.

Remember, every body-type is beautiful and a blessing. Being aware of what category you fall into will help you lead a healthy lifestyle and achieve whatever fitness goals you seek to achieve.

Here are a few simple tips for maximizing the positive aspects of cardio while avoiding some of the pitfalls.

Leydiana was a true pleasure to work with.  She stuck to the program and really trusted the process.  And, her results speak for themselves.

The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.

Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.

I think we may have another WBFF Transformation Champion in the making.

Just because a food says "diet," that doesn't mean it's good for weight loss efforts. Scripps Health weight management experts weigh in high-calorie culprits.