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I can't wait to see Dyana's complete transformation.  Stay tuned.

Welcome to Team BPC Patricia!

Instant Pot Lemon Garlic Chicken is a great weight-loss recipe

We are excited to have Nikki back on the team working toward her fitness goals.

Look into this debate on whole foods vs supplements. Find out the facts on whole foods & supplements and for whom these are helpful.

We are excited about the opportunity to work with Belinda.

Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.

My recommendation is to do your homework — Research the active ingredients in any product you use and its side effects. And, when in doubt, check in with your physician.

"With Tatiana, I have finally found a healthy balance in life between competing and day-to-day life. My overall confidence and outlook on life have skyrocketed to things I never imagined [...]

Welcome to the team Leticia.  We look forward to supporting you on your journey to  accomplish your fitness goals.