Bikini Prep Coach Welcomes Marynelys Avia!

Marynelys will be ready to hit the main stage in April 2020.

6 Tips To Make Your First Bikini Competition a Success

Truth be told, I had many false starts before I actually ever got on stage.  I would diet and train for months, and at the very last minute, I would get nervous and withdraw.  Picture yourself [...]

Bikini Prep Coach Welcomes Florencia Baldassarre

Florencia is a natural for the sport.  She will be an absolute Rockstar.

Exercise vs Diet: Which is More Important 

One way that exercise helps promote weight loss is by increasing resting energy expenditure. That's how quickly you burn energy even at rest. Since resting energy expenditure accounts for 60% to [...]

Billi Davis Earned Her IFBB Pro Card!

Billi Davis delivered an outstanding performance at the NPC Masters National Championship bested a competitive field and earned her IFBB Professional League Card.

Bikini Prep Coach Welcomes Morgan Hunt

WBFF Bikini Competitor Morgan Hunt joins the BPC Team as she pursues pro status in the WBFF league.  Tatiana Debique and the BPC Team are excited to help Morgan with her Bikini Competition Prep

Tatiana Debique ~ Bikini Prep Coach Pregnancy Update Week 20 

My goal is to inspire others through my pregnancy by doing everything in my control to deliver a healthy baby, remain fit as a mom, and recover postpartum to achieve my best fitness level yet.

Congratulations Misty Overstreet!

Misty O. placed in the top 5 in her NPC Bikini Open debut at the NPC Europa Games!

Bikini Competition Backstage Bag Essentials

A comprehensive list of everything you need to carry on Bikini Competition Day.

The Basics of Bikini Competition Posing

The Basics of Bikini Competition Posing Ideal for bikini athletes new to the sport A brief discussion of the importance of posing and stage presence

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