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Are you thinking about competing in your first bikini competition but don’t know where to start? Preparing for a bikini competition can be an exhilarating and nerve-wracking experience, but [...]

TAMEKIA CARTER, IFBB PRO BIKINI COMPETITOR ⭐️⭐️⭐️⭐️⭐️ 5 STAR REVIEW OF TATIANA DEBIQUE BIKINI PREP COACH “TATIANA DEBIQUE IS TRULY AMAZING! I DECIDED TO CHOOSE HER AS MY COACH AND I AM SO [...]

Marynelys will be ready to hit the main stage in April 2020.

Truth be told, I had many false starts before I actually ever got on stage.  I would diet and train for months, and at the very last minute, I would get nervous and withdraw.  Picture yourself [...]

Florencia is a natural for the sport.  She will be an absolute Rockstar.

One way that exercise helps promote weight loss is by increasing resting energy expenditure. That's how quickly you burn energy even at rest. Since resting energy expenditure accounts for 60% to [...]

Billi Davis delivered an outstanding performance at the NPC Masters National Championship bested a competitive field and earned her IFBB Professional League Card.

WBFF Bikini Competitor Morgan Hunt joins the BPC Team as she pursues pro status in the WBFF league.  Tatiana Debique and the BPC Team are excited to help Morgan with her Bikini Competition Prep

My goal is to inspire others through my pregnancy by doing everything in my control to deliver a healthy baby, remain fit as a mom, and recover postpartum to achieve my best fitness level yet.

Misty O. placed in the top 5 in her NPC Bikini Open debut at the NPC Europa Games!