Build Glutes That Melt The Internet
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
What’s Better Than Winning at the Branch Warren Classic? Winning Twice!!
Billi Davis pulled off a double victory at the NPC Branch Warren Classic 2019 in Houston, TX. She took first place in both the NPC Bikini Open & NPC Bikini Masters. We are thrilled with Billi's [...]
How to Lose 10 Pound Fast & For Good
As a Nutritionist and Fitness Coach, I get some variation of this question every day. Often people expect a silver bullet that will “drop” the monstrous 10 pounds instantly. But realistically, [...]
Tatiana Debique ~ Bikini Prep Coach Pregnancy Update Week 22
Tatiana Debique ~ Bikini Prep Coach Pregnancy Update: Week 22, My total weight gain is 9lbs. The experts tell me my baby is about 1 pound now, and 8 inches long.
Bikini Prep Coach Welcomes WBFF Bikini Competitor Erica Jeanise!
Welcome to the Bikini Prep Coach family, Erica Jeanise! I am excited about the opportunity to work with another gorgeous WBFF Bikini Competitor.
Bikini Prep Coach Welcomes Morgan Hunt
WBFF Bikini Competitor Morgan Hunt joins the BPC Team as she pursues pro status in the WBFF league. Tatiana Debique and the BPC Team are excited to help Morgan with her Bikini Competition Prep
Team BPC Welcomes WBFF Pro Corinn Singletary!
WBFF Diva Bikini Pro Corinn Singletary joins the Bikini Prep Coach Team in preparation for the WBFF World Championship in the Bahamas - August 5th -10th.
Congratulations Misty Overstreet!
Misty O. placed in the top 5 in her NPC Bikini Open debut at the NPC Europa Games!
Misty Overstreet is ready for the NPC Bikini Stage!
Misty Overstreet is ready for the Texas Bodybuilding Europa Games & Expo NPC Bikini Stage.
Bikini Competition Backstage Bag Essentials
A comprehensive list of everything you need to carry on Bikini Competition Day.
