As a Nutritionist and Fitness Coach, I get some variation of this question every day. Often people expect a silver bullet that will “drop” the monstrous 10 pounds instantly. But realistically, [...]
WBFF Diva Bikini Pro Corinn Singletary joins the Bikini Prep Coach Team in preparation for the WBFF World Championship in the Bahamas - August 5th -10th.
Tatiana Debique shares some great tips on exercise and pregnancy as a first-time mother just entering the second trimester of pregnancy. You can learn more on this subject at Mayo Clinic: [...]
