Your Kingdom 

“Exercise is King. Nutrition is Queen. Put them together, then you’ve got a Kingdom.” – Jack LaLanne #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini [...]

A Warrior

“The successful warrior is the average man, with laser-like focus.” ~ Bruce Lee #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini #ocbbikini #weightlossjourney [...]

Balancing Bikini Prep with Work & Personal Life

Balancing training and diet with work and personal life can be difficult for any bikini competitor. It requires a lot of dedication, time management, and organization to achieve the best results. [...]

How to Exercise When Its the Last Thing You Want to do

Exercise can be hard to motivate yourself to do, especially when you have a million other things vying for your attention. But as it turns out, there are a few psychological and behavioral tricks [...]

5 Tips to Complete Your New Year’s Resolution

Did you know that according to Women Health, 80% of people give up on their New Year’s resolutions by February? Don’t let this be you! Instead of setting big, overwhelming goals, try [...]

Quote of the Day: Arnold Schwarzenegger

“The pain you feel today will be the strength you feel tomorrow.” ~ Arnold Schwarzenegger #quoteoftheday #bodybuilding#womensfitness #bikiniprep#bikiniprepcoach [...]

5 Great Tips for Consistent Meal Prep

“All we have to decide is what to do with the time given us.” ~ J.R. Tolkien Although forming new habits is often easier said than done, it always starts with a simple decision. Just [...]

No More Excuses

“Success is what comes after you stop making excuses.” ~ Luis Galarzat #quoteoftheday #bikiniprepcoach Tatiana Debique, Bikini Prep Coach, LLC, Bikini Pro Nutrition, LLC

True or False? If You’re Not Sweating, You’re Not Working Hard.

The answer is…. True! Working out at the gym can be a great way to improve your fitness, but it’s not as easy as just showing up. In order to have an effective workout, you have to break a [...]

Outside the Comfort Zone

“All progress takes place outside the comfort zone.” ~ Michal Joan Bobak #quoteoftheday #womensfitness #npcbikini #bikiniprepcoach

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