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“If something stands between you and your success, move it. Never be denied.” – Dwayne Johnson #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini #ocbbikini [...]

“Exercise is King. Nutrition is Queen. Put them together, then you’ve got a Kingdom.” – Jack LaLanne #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini [...]

“The successful warrior is the average man, with laser-like focus.” ~ Bruce Lee #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini #ocbbikini #weightlossjourney [...]

Balancing training and diet with work and personal life can be difficult for any bikini competitor. It requires a lot of dedication, time management, and organization to achieve the best results. [...]

Exercise can be hard to motivate yourself to do, especially when you have a million other things vying for your attention. But as it turns out, there are a few psychological and behavioral tricks [...]

Did you know that according to Women Health, 80% of people give up on their New Year’s resolutions by February? Don’t let this be you! Instead of setting big, overwhelming goals, try [...]

“The pain you feel today will be the strength you feel tomorrow.” ~ Arnold Schwarzenegger #quoteoftheday #bodybuilding#womensfitness #bikiniprep#bikiniprepcoach [...]

“All we have to decide is what to do with the time given us.” ~ J.R. Tolkien Although forming new habits is often easier said than done, it always starts with a simple decision. Just [...]

“Success is what comes after you stop making excuses.” ~ Luis Galarzat #quoteoftheday #bikiniprepcoach Tatiana Debique, Bikini Prep Coach, LLC, Bikini Pro Nutrition, LLC

The answer is…. True! Working out at the gym can be a great way to improve your fitness, but it’s not as easy as just showing up. In order to have an effective workout, you have to break a [...]