How to Lose 10 Pound Fast & For Good

As a Nutritionist and Fitness Coach, I get some variation of this question every day.  Often people expect a silver bullet that will “drop” the monstrous 10 pounds instantly.  But realistically, [...]

Tatiana Debique ~ Bikini Prep Coach Pregnancy Update Week 20 

My goal is to inspire others through my pregnancy by doing everything in my control to deliver a healthy baby, remain fit as a mom, and recover postpartum to achieve my best fitness level yet.

Team BPC Welcomes WBFF Pro Corinn Singletary!

WBFF Diva Bikini Pro Corinn Singletary joins the Bikini Prep Coach Team in preparation for the WBFF World Championship in the Bahamas - August 5th -10th.

Congratulations Heather Callaway on your Incredible Fitness Transformation! 

Heather Callaway lost 70 pounds and was one of the inspirational winners of the WBFF Orlando 2019 Transformation Division.