Tatiana Debique ~ Bikini Prep Coach Pregnancy Update Week 27

My goal is to inspire others through my pregnancy by doing everything in my control to deliver a healthy baby, remain fit as a mom, and recover postpartum to achieve my best fitness level yet. [...]

How to Lose 10 Pound Fast & For Good

As a Nutritionist and Fitness Coach, I get some variation of this question every day.  Often people expect a silver bullet that will “drop” the monstrous 10 pounds instantly.  But realistically, [...]

Tatiana Debique ~ Bikini Prep Coach Pregnancy Update Week 22  

Tatiana Debique ~ Bikini Prep Coach Pregnancy Update: Week 22, My total weight gain is 9lbs. The experts tell me my baby is about 1 pound now, and 8 inches long.  

Tatiana Debique ~ Bikini Prep Coach Pregnancy Update Week 20 

My goal is to inspire others through my pregnancy by doing everything in my control to deliver a healthy baby, remain fit as a mom, and recover postpartum to achieve my best fitness level yet.