Leydiana Viana’s 18 Pounds Weight Loss

Leydiana was a true pleasure to work with.  She stuck to the program and really trusted the process.  And, her results speak for themselves.

Bikini Prep Coach Proudly Welcomes Lisaida Swaby-Oliva

We are very excited to work with Lisaida. She has a bright future ahead.

10 Ways to Burn Fat Fast

Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.

6 Tips To Make Your First Bikini Competition a Success

Truth be told, I had many false starts before I actually ever got on stage.  I would diet and train for months, and at the very last minute, I would get nervous and withdraw.  Picture yourself [...]

Bikini Prep Coach Welcomes Florencia Baldassarre

Florencia is a natural for the sport.  She will be an absolute Rockstar.

The WBFF Worlds 2019 Experience

WBFF Worlds 2019 - The show was an incredible experience and location made for a fabulous "babymoon" vacation as well. 

Exercise vs Diet: Which is More Important 

One way that exercise helps promote weight loss is by increasing resting energy expenditure. That's how quickly you burn energy even at rest. Since resting energy expenditure accounts for 60% to [...]