It’s Not Just About the Numbers
It’s Not Just About the Numbers! Your source of calories has a huge impact on your metabolism and overall health. #bikiniprepcoach #womenshealth #womensfitness
Leydiana Viana’s 18 Pounds Weight Loss
Leydiana was a true pleasure to work with. She stuck to the program and really trusted the process. And, her results speak for themselves.
In Bikini Competition, Bikini Competition Prep, Bikini Contest, Bikini Prep, Bikini Prep Diet, Scoop.it
Posted Bikini Prep Coach Proudly Welcomes Lisaida Swaby-Oliva
We are very excited to work with Lisaida. She has a bright future ahead.
In Bikini Competition, Bikini Competition Prep, Bikini Contest, Bikini Prep, Bikini Prep Diet, Body Transformation, Weight Loss, Weight Loss Transformation
Posted 10 Ways to Burn Fat Fast
Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.
In Bikini Competition, Bikini Competition Prep, Bikini Contest, Bikini Prep, Bikini Prep Diet, Body Transformation
Posted 6 Tips To Make Your First Bikini Competition a Success
Truth be told, I had many false starts before I actually ever got on stage. I would diet and train for months, and at the very last minute, I would get nervous and withdraw. Picture yourself [...]
In Bikini Competition, Bikini Competition Prep, Bikini Contest, Bikini Prep, Bikini Prep Diet, NPC Bikini
Posted Bikini Prep Coach Welcomes Florencia Baldassarre
Florencia is a natural for the sport. She will be an absolute Rockstar.
The WBFF Worlds 2019 Experience
WBFF Worlds 2019 - The show was an incredible experience and location made for a fabulous "babymoon" vacation as well.
Exercise vs Diet: Which is More Important
One way that exercise helps promote weight loss is by increasing resting energy expenditure. That's how quickly you burn energy even at rest. Since resting energy expenditure accounts for 60% to [...]
