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I am excited about the opportunity to work with Emily.

Check out the new bikiniprepcoach.com website.  You will find a few new videos, my new eBook "Bikini Mania" and our new Bikini Coach App.

I am really excited about working with Tiffani. She will be a big hit in the sport.

Leydiana was a true pleasure to work with.  She stuck to the program and really trusted the process.  And, her results speak for themselves.

The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.

Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.

WBFF Worlds 2019 - The show was an incredible experience and location made for a fabulous "babymoon" vacation as well. 

My goal is to inspire others through my pregnancy by doing everything in my control to deliver a healthy baby, remain fit as a mom, and recover postpartum to achieve my best fitness level yet. [...]

Just because a food says "diet," that doesn't mean it's good for weight loss efforts. Scripps Health weight management experts weigh in high-calorie culprits.

We are extremely excited that Heather chose to join Team BPC!