How Do I Handle Stage Nerves at a Bikini Competition?

The stage can be a nerve-wracking place, especially for first-time competitors. But with the right mindset and preparation, you can learn to handle your stage nerves and perform your best. First, [...]

Thinking About Competing in Your First Bikini Competition?

Are you thinking about competing in your first bikini competition but don’t know where to start? Preparing for a bikini competition can be an exhilarating and nerve-wracking experience, but [...]

How to Exercise When Its the Last Thing You Want to do

Exercise can be hard to motivate yourself to do, especially when you have a million other things vying for your attention. But as it turns out, there are a few psychological and behavioral tricks [...]

Congratulations Kim Lively

Congratulations Kim Lively on an outstanding performance at the NPC Kuala Classic. We are very proud of you for winning 1st place in NPC Bikini Novice and 2nd Place in NPC Bikini Open. You are [...]

Bikini Prep Coach Welcomes Katelynn Kuni

Together we are going fulfill her goal of tackling the NPC Bikini MainStage.

Bikini Prep Coach Welcomes Kayley Alberty

I look forward to working with Kayley over the coming months.

Kelli Tilston joins the Bikini Prep Coach Family

Kelli enjoys athletic challenges and I look forward to preparing her for NPC competition.

IFBB Pro Billi Davis Testimonial

"With Tatiana, I have finally found a healthy balance in life between competing and day-to-day life. My overall confidence and outlook on life have skyrocketed to things I never imagined [...]

Liza Davis, IFBB Pro – Client Testimonial

Liza is a beautiful and talented professional.  I truly enjoyed working with her.

NPC Competitor Toni Belanger joins the Bikini Prep Coach, LLC Family

We are delighted to be working with Toni.  She is such an outstanding talent.  Our focus will be on her overall Stage Presentation and Posing.  I always say that victory in the margins and little [...]

page 1 of 3