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The stage can be a nerve-wracking place, especially for first-time competitors. But with the right mindset and preparation, you can learn to handle your stage nerves and perform your best. First, [...]

Are you thinking about competing in your first bikini competition but don’t know where to start? Preparing for a bikini competition can be an exhilarating and nerve-wracking experience, but [...]

Exercise can be hard to motivate yourself to do, especially when you have a million other things vying for your attention. But as it turns out, there are a few psychological and behavioral tricks [...]

Congratulations Kim Lively on an outstanding performance at the NPC Kuala Classic. We are very proud of you for winning 1st place in NPC Bikini Novice and 2nd Place in NPC Bikini Open. You are [...]

Together we are going fulfill her goal of tackling the NPC Bikini MainStage.

I look forward to working with Kayley over the coming months.

Kelli enjoys athletic challenges and I look forward to preparing her for NPC competition.

"With Tatiana, I have finally found a healthy balance in life between competing and day-to-day life. My overall confidence and outlook on life have skyrocketed to things I never imagined [...]

Liza is a beautiful and talented professional.  I truly enjoyed working with her.

We are delighted to be working with Toni.  She is such an outstanding talent.  Our focus will be on her overall Stage Presentation and Posing.  I always say that victory in the margins and little [...]