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The data on the benefits of stretching before a workout is mixed. According to some study, stretching before exercise may actually reduce performance, particularly in sports that need explosive [...]

Exercise can be hard to motivate yourself to do, especially when you have a million other things vying for your attention. But as it turns out, there are a few psychological and behavioral tricks [...]

Did you know that according to Women Health, 80% of people give up on their New Year’s resolutions by February? Don’t let this be you! Instead of setting big, overwhelming goals, try [...]

“The pain you feel today will be the strength you feel tomorrow.” ~ Arnold Schwarzenegger #quoteoftheday #bodybuilding#womensfitness #bikiniprep#bikiniprepcoach [...]

Low Carb Flaxseed & Coconut Porridge – Here is another healthy breakfast alternative. This breakfast packs 228 calories with 15 grams of carbs, 18 grams of protein, 10 grams of fat, and [...]

“All we have to decide is what to do with the time given us.” ~ J.R. Tolkien Although forming new habits is often easier said than done, it always starts with a simple decision. Just [...]

“Success is what comes after you stop making excuses.” ~ Luis Galarzat #quoteoftheday #bikiniprepcoach Tatiana Debique, Bikini Prep Coach, LLC, Bikini Pro Nutrition, LLC

The answer is…. True! Working out at the gym can be a great way to improve your fitness, but it’s not as easy as just showing up. In order to have an effective workout, you have to break a [...]

Congratulations Kim Lively on an outstanding performance at the NPC Kuala Classic. We are very proud of you for winning 1st place in NPC Bikini Novice and 2nd Place in NPC Bikini Open. You are [...]

“All progress takes place outside the comfort zone.” ~ Michal Joan Bobak #quoteoftheday #womensfitness #npcbikini #bikiniprepcoach