Bikini Prep Coach Blog

Tatiana’s Healthier Orange Chicken

TATIANA’S HEALTHIER ORANGE CHICKEN INGREDIENTS 1 pounds boneless skinless chicken breast, diced into bite-sized pieces 1/3 cup cornstarch 3 cloves garlic, minced 5 tablespoon toasted sesame oil 5 [...]

Do Something For You!

“Do something today that your future self will thank you for.” -Unknown

Tatiana Debique ~ Bikini Prep Coach Proudly Welcomes Shioneia Ryerson

I am pleased to welcome Shioneia Ryerson to the BPC Family. Shioneia is a gorgeous mother of two and a Teacher from Grapevine, Texas. Her goal is to get into fabulous shape and compete in her [...]

What’s Your Favorite Way to Have Eggs?

What’s your favorite way to have eggs?! Poached eggs happens to be one of my favorites. Helpful hint: An egg poaching pan makes it just as easy as frying them Pictured here are two eggs + a piece [...]

Bikini Prep Coach welcomes Amanda Christie 

I am thrilled to welcome Amanda Christie to the BPC Family. Amanda is a gorgeous mother of two and a Marketing & Relationship Manager from Largo, Florida. Her goal is to achieve her best [...]

Bikini Prep Coach Proudly Welcomes Dyana Peyron

I can't wait to see Dyana's complete transformation.  Stay tuned.

Good Luck Dr. Jennifer Hennessey Bremseth

Jennifer is truly an inspiration.  She is as brilliant as she is stunning and will knock the judges off their feet.

Bikini Prep Coach Welcomes Katelynn Kuni

Together we are going fulfill her goal of tackling the NPC Bikini MainStage.

Bikini Prep Coach Welcomes Melinda Turner

I look forward to working with Mendy as I am sure there is a lot we can learn from each other.

Welcome to Team BPC Patricia Cardoza

Welcome to Team BPC Patricia!

Bikini Prep Coach Welcomes Rachael Sorrento

I am really excited about helping Rachael with her return to the NPC Bikini competition stage

Bikini Prep Coach Welcomes Alisha MIller!

Welcome to Team BPC Alisha!

Instant Pot Lemon Garlic Chicken

Instant Pot Lemon Garlic Chicken is a great weight-loss recipe

Welcome Back Nikki Prewitt!!

We are excited to have Nikki back on the team working toward her fitness goals.

Whole Foods Vs Supplements | Shaw Academy

Look into this debate on whole foods vs supplements. Find out the facts on whole foods & supplements and for whom these are helpful.

Bikini Prep Coach Welcomes Kayley Alberty

I look forward to working with Kayley over the coming months.

Bikini Prep Coach Welcomes Belinda Barnachia

We are excited about the opportunity to work with Belinda.

Bikini Prep Coach Welcomes Marynelys Avia!

Marynelys will be ready to hit the main stage in April 2020.

Could Coffee Be a Weight-Loss Tool?

Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.

Kelli Tilston joins the Bikini Prep Coach Family

Kelli enjoys athletic challenges and I look forward to preparing her for NPC competition.

Looking for a Bikini Competition Prep Coach in the Greater Tampa Area?

Call or click today to set up a free consultation.

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Tampa Bikini Prep Coach | PH: 833-4UR-PREP or 833-487-7737 

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