Bikini Prep Coach Blog

Team BPC Welcomes Bianca Johnson

We are excited to welcome Bianca Johnson to Team BPC. Bianca is a beautiful psychology student at St. Petersburg University. She is very athletic and will be preparing for her first NPC Bikini [...]

The 80/20 Habits For Fat Loss

Ever heard of the 80/20 Rule? Well, it also applies to weight loss habits. You don’t have to be perfect all the time to lose weight and maintain a healthy lifestyle. #weightloss [...]

Never Skip Leg Day

Never Skip Leg Day ~ There are so many benefits. Here are few of my favorites. #bikiniprep #npcbikini #weightloss #bodytransformation #bikiniprepcoach

Team BPC Welcomes Michelle Chapman

We are excited to welcome Michelle Chapman to Team BPC. This Professional Saleswoman and new mom is a true superwoman. I am confident she be able to manage it all as she gets ready for her Second [...]

Important Fitness Progress Indicators

Although many of us tend to obsess about one or two progress indicators, when combined they paint a clearer picture of how we are doing. #womensfitness #weightloss #bodytransformation [...]

Team BPC Welcomes Megan Redd

We are thrilled to welcome Megan Redd to Team BPC. This beautiful Certified Personal Trainer from Daytona Beach, Florida is about to embark on her first NPC Bikini Competition. She is going to be [...]

Amazing Natural Sources of Fiber

We all know the importance of fiber in our diet. Here are some amazing natural sources of fiber. #weightlosstips #nutrition #womensfitness #bikiniprepcoach #bikiniprep

The Benefits of 20 Daily Squats

The Benefits of 20 Daily Squats #weightloss #womensfitness #bikiniprepcoach #npcbikini #ifbbbikini

Team BPC Welcomes Francesca Gerrard

We are thrilled to welcome Francesca Gerard to Team BPC. Francesca is a personal trainer from Fort Lauderdale, Florida. She is preparing for her first NPC Bikini Competition. #bikiniprepcoach [...]

The 7 Rules of Muscle Building

If building muscle is your priority, you’ve got to follow the rules. #womensfitness #bikiniprep #weightloss #bodytransformation #bikiniprepcoach #tatianadebique

Team BPC Welcomes Paulina Fuller

We are excited to welcome Paulina Fuller to Team BPC. This Weatherford Texas native has such an inspirational story. I can’t wait to see her grace the stage in her first NPC Bikini [...]

Tamekia Carter, IFBB PRO – Bikini Prep Coach Review

TAMEKIA CARTER, IFBB PRO BIKINI COMPETITOR ⭐️⭐️⭐️⭐️⭐️ 5 STAR REVIEW OF TATIANA DEBIQUE BIKINI PREP COACH “TATIANA DEBIQUE IS TRULY AMAZING! I DECIDED TO CHOOSE HER AS MY COACH AND I AM SO [...]

Congratulations Lizy Kelley – New NPC Bikini Champion

Congratulations Lizy Kelley on your first NPC Bikini Competition (the NPC Mel Chancey Champion Muscle 2022) and an absolutely dominant performance. Your consistent training and dieting completely [...]

Congratulations Kaila Daniels – New NPC Bikini Champion

Congratulations Kaila Daniels on a first-class performance during your first NPC Bikini Competition – NPC SouthWest USA in Dallas, Texas taking home the triple crown with first place wins [...]

Tatiana’s Healthier Orange Chicken

TATIANA’S HEALTHIER ORANGE CHICKEN INGREDIENTS 1 pounds boneless skinless chicken breast, diced into bite-sized pieces 1/3 cup cornstarch 3 cloves garlic, minced 5 tablespoon toasted sesame oil 5 [...]

Do Something For You!

“Do something today that your future self will thank you for.” -Unknown

Tatiana Debique ~ Bikini Prep Coach Proudly Welcomes Shioneia Ryerson

I am pleased to welcome Shioneia Ryerson to the BPC Family. Shioneia is a gorgeous mother of two and a Teacher from Grapevine, Texas. Her goal is to get into fabulous shape and compete in her [...]

What’s Your Favorite Way to Have Eggs?

What’s your favorite way to have eggs?! Poached eggs happens to be one of my favorites. Helpful hint: An egg poaching pan makes it just as easy as frying them Pictured here are two eggs + a piece [...]

Bikini Prep Coach welcomes Amanda Christie 

I am thrilled to welcome Amanda Christie to the BPC Family. Amanda is a gorgeous mother of two and a Marketing & Relationship Manager from Largo, Florida. Her goal is to achieve her best [...]

Bikini Prep Coach Proudly Welcomes Dyana Peyron

I can't wait to see Dyana's complete transformation.  Stay tuned.

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