Bikini Prep Coach Blog

The 4 Rules For Ripped Abs

Combine these four rules with a sprinkle of discipline & consistency, and you will be well on your way to having a six-pack.If you any additional "Ab-Shredding Tips" please share them in the comments.

Coming Soon: The Bikini Prep App

“You'll receive a customized experience and special attention that helps you fulfill your potential. and I will guide you along the Bikini Competition journey from start to stage.” ~ Tatiana Debique

Does Peanut Butter Make You Fat?

Due to its high calorie and fat content, you may wonder whether peanut butter may cause weight gain over time. This article reviews peanut butter’s effect on weight.

Bikini Prep Coach Welcomes Vivian Mason to the Team

Vivian will be competing in her first NPC Bikini Competition in November 2019.  We are helping her develop a fabulous bikini posing routine.

Which one is better for you Whole Foods or Supplements?

This almost seems like an age old question to me. Supplements supply all those hundreds and thousands of milligrams of nutrients. Surely they have more food value than plain-old whole foods. You [...]

Darlene Moss, IFBB Pro Bikini Review

Tatiana is 2nd to none! ~ Darlene Moss "An absolute expert when it comes to Posing"

6 Strategies That Help When Dieting Goes Wrong

A "relapse" in dieting can be so frustrating. I'm going to share a couple of strategies that can help shed some light on what's going wrong. Also, I will include a few suggestions that may fix [...]

Bikini Prep Coach Proudly Welcome Kristen Goley

We are excited about the opportunity to work with this young beauty as we prepare her for her debut as an NPC Bikini Athlete. Please take a moment to welcome her to the fold.

Cardio: Do the Benefits Really Outweigh the Drawbacks?

Here are a few simple tips for maximizing the positive aspects of cardio while avoiding some of the pitfalls.

Liza Davis, IFBB Pro – Client Testimonial

Liza is a beautiful and talented professional.  I truly enjoyed working with her.

Leydiana Viana’s 18 Pounds Weight Loss

Leydiana was a true pleasure to work with.  She stuck to the program and really trusted the process.  And, her results speak for themselves.

The 5 Best Ways to Boost Your Metabolism

The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.

Bikini Prep Coach Proudly Welcomes Lisaida Swaby-Oliva

We are very excited to work with Lisaida. She has a bright future ahead.

Toni Belanger Delivers at the North American Championships

As you can see, Toni has an incredible physique and a bright future in Bikini Athletics.

10 Ways to Burn Fat Fast

Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.

6 Tips To Make Your First Bikini Competition a Success

Truth be told, I had many false starts before I actually ever got on stage.  I would diet and train for months, and at the very last minute, I would get nervous and withdraw.  Picture yourself [...]

Bikini Prep Coach Welcomes Amber Sherman

I think we may have another WBFF Transformation Champion in the making.

Bikini Prep Coach Welcomes Florencia Baldassarre

Florencia is a natural for the sport.  She will be an absolute Rockstar.

The WBFF Worlds 2019 Experience

WBFF Worlds 2019 - The show was an incredible experience and location made for a fabulous "babymoon" vacation as well. 

Exercise vs Diet: Which is More Important 

One way that exercise helps promote weight loss is by increasing resting energy expenditure. That's how quickly you burn energy even at rest. Since resting energy expenditure accounts for 60% to [...]

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Tampa Bikini Prep Coach | PH: 813-644-2846 


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