Combine these four rules with a sprinkle of discipline & consistency, and you will be well on your way to having a six-pack.If you any additional "Ab-Shredding Tips" please share them in the comments.

“You'll receive a customized experience and special attention that helps you fulfill your potential. and I will guide you along the Bikini Competition journey from start to stage.” ~ Tatiana Debique

Due to its high calorie and fat content, you may wonder whether peanut butter may cause weight gain over time. This article reviews peanut butter’s effect on weight.

Vivian will be competing in her first NPC Bikini Competition in November 2019.  We are helping her develop a fabulous bikini posing routine.

This almost seems like an age old question to me. Supplements supply all those hundreds and thousands of milligrams of nutrients. Surely they have more food value than plain-old whole foods. You [...]

Tatiana is 2nd to none! ~ Darlene Moss "An absolute expert when it comes to Posing"

A "relapse" in dieting can be so frustrating. I'm going to share a couple of strategies that can help shed some light on what's going wrong. Also, I will include a few suggestions that may fix [...]

We are excited about the opportunity to work with this young beauty as we prepare her for her debut as an NPC Bikini Athlete. Please take a moment to welcome her to the fold.

Here are a few simple tips for maximizing the positive aspects of cardio while avoiding some of the pitfalls.

Liza is a beautiful and talented professional.  I truly enjoyed working with her.

Leydiana was a true pleasure to work with.  She stuck to the program and really trusted the process.  And, her results speak for themselves.

The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.

We are very excited to work with Lisaida. She has a bright future ahead.

As you can see, Toni has an incredible physique and a bright future in Bikini Athletics.

Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.

Truth be told, I had many false starts before I actually ever got on stage.  I would diet and train for months, and at the very last minute, I would get nervous and withdraw.  Picture yourself [...]

I think we may have another WBFF Transformation Champion in the making.

Florencia is a natural for the sport.  She will be an absolute Rockstar.

WBFF Worlds 2019 - The show was an incredible experience and location made for a fabulous "babymoon" vacation as well. 

One way that exercise helps promote weight loss is by increasing resting energy expenditure. That's how quickly you burn energy even at rest. Since resting energy expenditure accounts for 60% to [...]