The Basics of Bikini Competition Posing Ideal for bikini athletes new to the sport A brief discussion of the importance of posing and stage presence

Pre Workout Nutrition - What should I eat before a workout? Bikini Prep Coach Blog ~ Pre-Workout Meals

Bikini Prep Coach ~ Bikini Prep Tip Reverse Dieting

So, you finally made it to the IFBB Pro League.  Now what?  Here's how you earn a ticket to the Bikini Olympia.

Welcome to the BPC Team Harriet!

IFBB Pro Liza Davis joins Team BPC!

Want to be an IFBB Pro Bikini Olympian?  Well, here is your first step.

5 Things to consider before your first bikini contest

NPC IFBB PRO LEAGUE CRITERIA FOR JUDGING BIKINI COMPETITORS