Bikini Prep Coach Blog

Tatiana Debique ~ Bikini Prep Coach Pregnancy Update Week 27

My goal is to inspire others through my pregnancy by doing everything in my control to deliver a healthy baby, remain fit as a mom, and recover postpartum to achieve my best fitness level yet. [...]

5 Diet Foods that Sabotage Weight Loss 

Just because a food says "diet," that doesn't mean it's good for weight loss efforts. Scripps Health weight management experts weigh in high-calorie culprits.

Team BPC welcomes Body Transformation Client Nicole Amezola

Working with Nicole will be fun.  She has such great energy and is excited about achieving her goals.

NPC Competitor Toni Belanger joins the Bikini Prep Coach, LLC Family

We are delighted to be working with Toni.  She is such an outstanding talent.  Our focus will be on her overall Stage Presentation and Posing.  I always say that victory in the margins and little [...]

Bikini Prep Coach LLC proudly welcomes WBFF Amateur Bikini Diva Model Tarah Campbell to the team.

We are very excited to have Tarah on the team and look forward to all we will accomplish for the WBFF Houston Show.

NPC Masters Competitor Elsa Mascardo Joins the Bikini Prep Coach Family

We look forward to working with Elsa over the next year to prepare for big things in 2020.

Bikini Prep Coach Welcomes WBFF Amateur Bikini Model Heather Mankopf

We are extremely excited that Heather chose to join Team BPC!

Billi Davis Earned Her IFBB Pro Card!

Billi Davis delivered an outstanding performance at the NPC Masters National Championship bested a competitive field and earned her IFBB Professional League Card.

Top 5 Fat Burning Foods

Add these five foods to your regular diet to help speed up your metabolism and burn more fat.

Build Glutes That Melt The Internet

Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.

What’s Better Than Winning at the Branch Warren Classic? Winning Twice!!

Billi Davis pulled off a double victory at the NPC Branch Warren Classic 2019 in Houston, TX.  She took first place in both the NPC Bikini Open & NPC Bikini Masters.  We are thrilled with Billi's [...]

Meat is Cancelled?! Arnold Schwarzenegger Talks About the Benefits of a Plant-Based Diet in New Film! 

Meat is Cancelled?! Arnold Schwarzenegger Talks About the Benefits of a Plant Based Diet in New Film! Arnold Schwarzenegger has become an advocate for a plant based diet and explains why in his [...]

How to Lose 10 Pound Fast & For Good

As a Nutritionist and Fitness Coach, I get some variation of this question every day.  Often people expect a silver bullet that will “drop” the monstrous 10 pounds instantly.  But realistically, [...]

Tatiana Debique ~ Bikini Prep Coach Pregnancy Update Week 22  

Tatiana Debique ~ Bikini Prep Coach Pregnancy Update: Week 22, My total weight gain is 9lbs. The experts tell me my baby is about 1 pound now, and 8 inches long.  

Bikini Prep Coach Welcomes WBFF Bikini Competitor Erica Jeanise! 

Welcome to the Bikini Prep Coach family, Erica Jeanise!  I am excited about the opportunity to work with another gorgeous WBFF Bikini Competitor.

Bikini Prep Coach Welcomes Morgan Hunt

WBFF Bikini Competitor Morgan Hunt joins the BPC Team as she pursues pro status in the WBFF league.  Tatiana Debique and the BPC Team are excited to help Morgan with her Bikini Competition Prep

Tatiana Debique ~ Bikini Prep Coach Pregnancy Update Week 20 

My goal is to inspire others through my pregnancy by doing everything in my control to deliver a healthy baby, remain fit as a mom, and recover postpartum to achieve my best fitness level yet.

Team BPC Welcomes WBFF Pro Corinn Singletary!

WBFF Diva Bikini Pro Corinn Singletary joins the Bikini Prep Coach Team in preparation for the WBFF World Championship in the Bahamas - August 5th -10th.

Pregnancy and Exercise: Baby, Let’s move!

Tatiana Debique shares some great tips on exercise and pregnancy as a first-time mother just entering the second trimester of pregnancy. You can learn more on this subject at Mayo Clinic: [...]

Congratulations Heather Callaway on your Incredible Fitness Transformation! 

Heather Callaway lost 70 pounds and was one of the inspirational winners of the WBFF Orlando 2019 Transformation Division.

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Tampa Bikini Prep Coach | PH: 813-644-2846 

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