“The pain you feel today will be the strength you feel tomorrow.” ~ Arnold Schwarzenegger #quoteoftheday #bodybuilding#womensfitness #bikiniprep#bikiniprepcoach [...]

Low Carb Flaxseed & Coconut Porridge – Here is another healthy breakfast alternative. This breakfast packs 228 calories with 15 grams of carbs, 18 grams of protein, 10 grams of fat, and [...]

“All we have to decide is what to do with the time given us.” ~ J.R. Tolkien Although forming new habits is often easier said than done, it always starts with a simple decision. Just [...]

“Success is what comes after you stop making excuses.” ~ Luis Galarzat #quoteoftheday #bikiniprepcoach Tatiana Debique, Bikini Prep Coach, LLC, Bikini Pro Nutrition, LLC

The answer is…. True! Working out at the gym can be a great way to improve your fitness, but it’s not as easy as just showing up. In order to have an effective workout, you have to break a [...]

Congratulations Kim Lively on an outstanding performance at the NPC Kuala Classic. We are very proud of you for winning 1st place in NPC Bikini Novice and 2nd Place in NPC Bikini Open. You are [...]

“All progress takes place outside the comfort zone.” ~ Michal Joan Bobak #quoteoftheday #womensfitness #npcbikini #bikiniprepcoach

It’s Not Just About the Numbers! Your source of calories has a huge impact on your metabolism and overall health. #bikiniprepcoach #womenshealth #womensfitness

Salmon is an incredible diet food with great health benefits and nutritional value. #bikiniprepcoach #foodtips #diettips #weightloss #womensfitness

Smoothies are a great way to get protein and other nutrients into your diet. They can be made with a variety of ingredients, including fruits, vegetables, and dairy or non-dairy products (but be [...]

Did You Know? Every 35 days, your skin replaces itself and your body makes new cells from the food you eat. #bikiniprepcoach

“Once you learn to quit, it becomes a habit.” – Vince Lombardi, Jr. #quoteoftheday #bikiniprepcoach #bikiniprep #weightloss#womensfitness

“Once you learn to quit, it becomes a habit.” ~ Vince Lombardi, Jr. #quoteoftheday

Weight training is fundamental when it comes to sculpting the body, but it doesn’t have to be the only type of training you do. If you want to see results, you’ll need to put in some [...]

We are excited to welcome Bianca Johnson to Team BPC. Bianca is a beautiful psychology student at St. Petersburg University. She is very athletic and will be preparing for her first NPC Bikini [...]

Ever heard of the 80/20 Rule? Well, it also applies to weight loss habits. You don’t have to be perfect all the time to lose weight and maintain a healthy lifestyle. #weightloss [...]

Never Skip Leg Day ~ There are so many benefits. Here are few of my favorites. #bikiniprep #npcbikini #weightloss #bodytransformation #bikiniprepcoach

We are excited to welcome Michelle Chapman to Team BPC. This Professional Saleswoman and new mom is a true superwoman. I am confident she be able to manage it all as she gets ready for her Second [...]

Although many of us tend to obsess about one or two progress indicators, when combined they paint a clearer picture of how we are doing. #womensfitness #weightloss #bodytransformation [...]

We are thrilled to welcome Megan Redd to Team BPC. This beautiful Certified Personal Trainer from Daytona Beach, Florida is about to embark on her first NPC Bikini Competition. She is going to be [...]