TATIANA’S HEALTHIER ORANGE CHICKEN INGREDIENTS 1 pounds boneless skinless chicken breast, diced into bite-sized pieces 1/3 cup cornstarch 3 cloves garlic, minced 5 tablespoon toasted sesame oil 5 [...]

“Do something today that your future self will thank you for.” -Unknown

I am pleased to welcome Shioneia Ryerson to the BPC Family. Shioneia is a gorgeous mother of two and a Teacher from Grapevine, Texas. Her goal is to get into fabulous shape and compete in her [...]

What’s your favorite way to have eggs?! Poached eggs happens to be one of my favorites. Helpful hint: An egg poaching pan makes it just as easy as frying them Pictured here are two eggs + a piece [...]

I am thrilled to welcome Amanda Christie to the BPC Family. Amanda is a gorgeous mother of two and a Marketing & Relationship Manager from Largo, Florida. Her goal is to achieve her best [...]

I can't wait to see Dyana's complete transformation.  Stay tuned.

Jennifer is truly an inspiration.  She is as brilliant as she is stunning and will knock the judges off their feet.

Together we are going fulfill her goal of tackling the NPC Bikini MainStage.

I look forward to working with Mendy as I am sure there is a lot we can learn from each other.

Welcome to Team BPC Patricia!

I am really excited about helping Rachael with her return to the NPC Bikini competition stage

Welcome to Team BPC Alisha!

Instant Pot Lemon Garlic Chicken is a great weight-loss recipe

We are excited to have Nikki back on the team working toward her fitness goals.

Look into this debate on whole foods vs supplements. Find out the facts on whole foods & supplements and for whom these are helpful.

I look forward to working with Kayley over the coming months.

We are excited about the opportunity to work with Belinda.

Marynelys will be ready to hit the main stage in April 2020.

Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.

Kelli enjoys athletic challenges and I look forward to preparing her for NPC competition.