Bikini Prep Coach Blog

Bikini Prep Coach Proudly Welcomes Dyana Peyron

I can't wait to see Dyana's complete transformation.  Stay tuned.

Good Luck Dr. Jennifer Hennessey Bremseth

Jennifer is truly an inspiration.  She is as brilliant as she is stunning and will knock the judges off their feet.

Bikini Prep Coach Welcomes Katelynn Kuni

Together we are going fulfill her goal of tackling the NPC Bikini MainStage.

Bikini Prep Coach Welcomes Melinda Turner

I look forward to working with Mendy as I am sure there is a lot we can learn from each other.

Welcome to Team BPC Patricia Cardoza

Welcome to Team BPC Patricia!

Bikini Prep Coach Welcomes Rachael Sorrento

I am really excited about helping Rachael with her return to the NPC Bikini competition stage

Bikini Prep Coach Welcomes Alisha MIller!

Welcome to Team BPC Alisha!

Instant Pot Lemon Garlic Chicken

Instant Pot Lemon Garlic Chicken is a great weight-loss recipe

Welcome Back Nikki Prewitt!!

We are excited to have Nikki back on the team working toward her fitness goals.

Whole Foods Vs Supplements | Shaw Academy

Look into this debate on whole foods vs supplements. Find out the facts on whole foods & supplements and for whom these are helpful.

Bikini Prep Coach Welcomes Kayley Alberty

I look forward to working with Kayley over the coming months.

Bikini Prep Coach Welcomes Belinda Barnachia

We are excited about the opportunity to work with Belinda.

Bikini Prep Coach Welcomes Marynelys Avia!

Marynelys will be ready to hit the main stage in April 2020.

Could Coffee Be a Weight-Loss Tool?

Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.

Kelli Tilston joins the Bikini Prep Coach Family

Kelli enjoys athletic challenges and I look forward to preparing her for NPC competition.

Get Your Copy of Bikini Mania Today

Bikini Mania is finally here. Get Your Free Copy

Stephanie Anderson to Compete in NPC Wellness

It's a big leap that requires a lot of training, but Stephanie is definitely up for the challenge.

Does Detox Tea Help With Weight Loss?

My recommendation is to do your homework — Research the active ingredients in any product you use and its side effects. And, when in doubt, check in with your physician.

What’s Your 2020 New Year’s Resolution?

My New Year's Resolution is to get back in shape by April 30th, 2020.  And, just like all my clients, I would appreciate all the encouragement and support I can get.

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Call or click today to set up a free consultation.

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Tampa Bikini Prep Coach | PH: 833-4UR-PREP or 833-487-7737 

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