I can't wait to see Dyana's complete transformation.  Stay tuned.

Jennifer is truly an inspiration.  She is as brilliant as she is stunning and will knock the judges off their feet.

Together we are going fulfill her goal of tackling the NPC Bikini MainStage.

I look forward to working with Mendy as I am sure there is a lot we can learn from each other.

Welcome to Team BPC Patricia!

I am really excited about helping Rachael with her return to the NPC Bikini competition stage

Welcome to Team BPC Alisha!

Instant Pot Lemon Garlic Chicken is a great weight-loss recipe

We are excited to have Nikki back on the team working toward her fitness goals.

Look into this debate on whole foods vs supplements. Find out the facts on whole foods & supplements and for whom these are helpful.

I look forward to working with Kayley over the coming months.

We are excited about the opportunity to work with Belinda.

Marynelys will be ready to hit the main stage in April 2020.

Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.

Kelli enjoys athletic challenges and I look forward to preparing her for NPC competition.

Bikini Mania is finally here. Get Your Free Copy

Welcome to the Team Reney

It's a big leap that requires a lot of training, but Stephanie is definitely up for the challenge.

My recommendation is to do your homework — Research the active ingredients in any product you use and its side effects. And, when in doubt, check in with your physician.

My New Year's Resolution is to get back in shape by April 30th, 2020.  And, just like all my clients, I would appreciate all the encouragement and support I can get.