Bikini Prep Coach Blog

5 Ways to Wake Your Metabolism Up!

One of the biggest reasons for being stuck in a fitness rut or hitting a weightloss plateau is a slow metabolism. Your metabolism is the chemical processes Source: Your [...]

5 Secrets of the Relentless Athlete

Call them obsessed if you want, but you also have to call them successful. Here’s how the relentless get results. Source: Be Relentless!!! In the pursuit of what your heart most [...]

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