“If something stands between you and your success, move it. Never be denied.” – Dwayne Johnson #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini #ocbbikini [...]

“Get comfortable with being uncomfortable!” – Jillian Michaels #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini #ocbbikini #weightlossjourney #fitspo [...]

"You miss 100% of the shots you don’t take." - Wayne Gretzky #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini #ocbbikini #weightlossjourney #fitspo #womensfitness [...]

“Exercise is King. Nutrition is Queen. Put them together, then you’ve got a Kingdom.” – Jack LaLanne #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini [...]

“The successful warrior is the average man, with laser-like focus.” ~ Bruce Lee #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini #ocbbikini #weightlossjourney [...]

“Reading is to the mind what exercise is to the body.” – Joseph Addison #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini #ocbbikini #weightlossjourney #fitspo [...]

“If you think lifting is dangerous, try being weak. Being weak is dangerous.” ~ Bret Contreras #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini #ocbbikini [...]

Balancing training and diet with work and personal life can be difficult for any bikini competitor. It requires a lot of dedication, time management, and organization to achieve the best results. [...]

The stage can be a nerve-wracking place, especially for first-time competitors. But with the right mindset and preparation, you can learn to handle your stage nerves and perform your best. First, [...]

Are you thinking about competing in your first bikini competition but don’t know where to start? Preparing for a bikini competition can be an exhilarating and nerve-wracking experience, but [...]

The data on the benefits of stretching before a workout is mixed. According to some study, stretching before exercise may actually reduce performance, particularly in sports that need explosive [...]

Exercise can be hard to motivate yourself to do, especially when you have a million other things vying for your attention. But as it turns out, there are a few psychological and behavioral tricks [...]

Did you know that according to Women Health, 80% of people give up on their New Year’s resolutions by February? Don’t let this be you! Instead of setting big, overwhelming goals, try [...]

“The pain you feel today will be the strength you feel tomorrow.” ~ Arnold Schwarzenegger #quoteoftheday #bodybuilding#womensfitness #bikiniprep#bikiniprepcoach [...]

Low Carb Flaxseed & Coconut Porridge – Here is another healthy breakfast alternative. This breakfast packs 228 calories with 15 grams of carbs, 18 grams of protein, 10 grams of fat, and [...]

“All we have to decide is what to do with the time given us.” ~ J.R. Tolkien Although forming new habits is often easier said than done, it always starts with a simple decision. Just [...]

“Success is what comes after you stop making excuses.” ~ Luis Galarzat #quoteoftheday #bikiniprepcoach Tatiana Debique, Bikini Prep Coach, LLC, Bikini Pro Nutrition, LLC

The answer is…. True! Working out at the gym can be a great way to improve your fitness, but it’s not as easy as just showing up. In order to have an effective workout, you have to break a [...]

Congratulations Kim Lively on an outstanding performance at the NPC Kuala Classic. We are very proud of you for winning 1st place in NPC Bikini Novice and 2nd Place in NPC Bikini Open. You are [...]

“All progress takes place outside the comfort zone.” ~ Michal Joan Bobak #quoteoftheday #womensfitness #npcbikini #bikiniprepcoach