No More Excuses
“Success is what comes after you stop making excuses.” ~ Luis Galarzat #quoteoftheday #bikiniprepcoach Tatiana Debique, Bikini Prep Coach, LLC, Bikini Pro Nutrition, LLC
True or False? If You’re Not Sweating, You’re Not Working Hard.
The answer is…. True! Working out at the gym can be a great way to improve your fitness, but it’s not as easy as just showing up. In order to have an effective workout, you have to break a [...]
Congratulations Kim Lively
Congratulations Kim Lively on an outstanding performance at the NPC Kuala Classic. We are very proud of you for winning 1st place in NPC Bikini Novice and 2nd Place in NPC Bikini Open. You are [...]
It’s Not Just About the Numbers
It’s Not Just About the Numbers! Your source of calories has a huge impact on your metabolism and overall health. #bikiniprepcoach #womenshealth #womensfitness
Salmon the Super Diet Food
Salmon is an incredible diet food with great health benefits and nutritional value. #bikiniprepcoach #foodtips #diettips #weightloss #womensfitness
Nutrition Tip of the Day: Blending
Smoothies are a great way to get protein and other nutrients into your diet. They can be made with a variety of ingredients, including fruits, vegetables, and dairy or non-dairy products (but be [...]
Did You Know?
Did You Know? Every 35 days, your skin replaces itself and your body makes new cells from the food you eat. #bikiniprepcoach
Don’t Quit
“Once you learn to quit, it becomes a habit.” – Vince Lombardi, Jr. #quoteoftheday #bikiniprepcoach #bikiniprep #weightloss#womensfitness
Never Quit
“Once you learn to quit, it becomes a habit.” ~ Vince Lombardi, Jr. #quoteoftheday
How to Get a Sculpted and Muscular Back
Weight training is fundamental when it comes to sculpting the body, but it doesn’t have to be the only type of training you do. If you want to see results, you’ll need to put in some [...]
