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Although many of us tend to obsess about one or two progress indicators, when combined they paint a clearer picture of how we are doing. #womensfitness #weightloss #bodytransformation [...]

We all know the importance of fiber in our diet. Here are some amazing natural sources of fiber. #weightlosstips #nutrition #womensfitness #bikiniprepcoach #bikiniprep

The Benefits of 20 Daily Squats #weightloss #womensfitness #bikiniprepcoach #npcbikini #ifbbbikini

We are thrilled to welcome Francesca Gerard to Team BPC. Francesca is a personal trainer from Fort Lauderdale, Florida. She is preparing for her first NPC Bikini Competition. #bikiniprepcoach [...]

We are excited to welcome Paulina Fuller to Team BPC. This Weatherford Texas native has such an inspirational story. I can’t wait to see her grace the stage in her first NPC Bikini [...]

TATIANA’S HEALTHIER ORANGE CHICKEN INGREDIENTS 1 pounds boneless skinless chicken breast, diced into bite-sized pieces 1/3 cup cornstarch 3 cloves garlic, minced 5 tablespoon toasted sesame oil 5 [...]

What’s your favorite way to have eggs?! Poached eggs happens to be one of my favorites. Helpful hint: An egg poaching pan makes it just as easy as frying them Pictured here are two eggs + a piece [...]