Tatiana’s Healthier Orange Chicken

TATIANA’S HEALTHIER ORANGE CHICKEN INGREDIENTS 1 pounds boneless skinless chicken breast, diced into bite-sized pieces 1/3 cup cornstarch 3 cloves garlic, minced 5 tablespoon toasted sesame oil 5 [...]

Do Something For You!

“Do something today that your future self will thank you for.” -Unknown

Tatiana Debique ~ Bikini Prep Coach Proudly Welcomes Shioneia Ryerson

I am pleased to welcome Shioneia Ryerson to the BPC Family. Shioneia is a gorgeous mother of two and a Teacher from Grapevine, Texas. Her goal is to get into fabulous shape and compete in her [...]

What’s Your Favorite Way to Have Eggs?

What’s your favorite way to have eggs?! Poached eggs happens to be one of my favorites. Helpful hint: An egg poaching pan makes it just as easy as frying them Pictured here are two eggs + a piece [...]

Bikini Prep Coach welcomes Amanda Christie 

I am thrilled to welcome Amanda Christie to the BPC Family. Amanda is a gorgeous mother of two and a Marketing & Relationship Manager from Largo, Florida. Her goal is to achieve her best [...]