Archives

Congratulations Lizy Kelley on your first NPC Bikini Competition (the NPC Mel Chancey Champion Muscle 2022) and an absolutely dominant performance. Your consistent training and dieting completely [...]

Congratulations Kaila Daniels on a first-class performance during your first NPC Bikini Competition – NPC SouthWest USA in Dallas, Texas taking home the triple crown with first place wins [...]

TATIANA’S HEALTHIER ORANGE CHICKEN INGREDIENTS 1 pounds boneless skinless chicken breast, diced into bite-sized pieces 1/3 cup cornstarch 3 cloves garlic, minced 5 tablespoon toasted sesame oil 5 [...]

What’s your favorite way to have eggs?! Poached eggs happens to be one of my favorites. Helpful hint: An egg poaching pan makes it just as easy as frying them Pictured here are two eggs + a piece [...]

I am thrilled to welcome Amanda Christie to the BPC Family. Amanda is a gorgeous mother of two and a Marketing & Relationship Manager from Largo, Florida. Her goal is to achieve her best [...]

A comprehensive list of everything you need to carry on Bikini Competition Day.

Bikini Prep Coach client Misty Overstreet has had incredible results after just 12 weeks for bikini competition prep.  I am so proud of her and look forward to her final 4 weeks of preparations [...]

Congratulations BPC Competitor Stephanie Anderson on an outstanding performance and victory at the NPC Southern USA Bikini Class B Competition.  We are so proud of you.