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“Success is what comes after you stop making excuses.” ~ Luis Galarzat #quoteoftheday #bikiniprepcoach Tatiana Debique, Bikini Prep Coach, LLC, Bikini Pro Nutrition, LLC

The answer is…. True! Working out at the gym can be a great way to improve your fitness, but it’s not as easy as just showing up. In order to have an effective workout, you have to break a [...]

Congratulations Kim Lively on an outstanding performance at the NPC Kuala Classic. We are very proud of you for winning 1st place in NPC Bikini Novice and 2nd Place in NPC Bikini Open. You are [...]

“All progress takes place outside the comfort zone.” ~ Michal Joan Bobak #quoteoftheday #womensfitness #npcbikini #bikiniprepcoach

It’s Not Just About the Numbers! Your source of calories has a huge impact on your metabolism and overall health. #bikiniprepcoach #womenshealth #womensfitness

Salmon is an incredible diet food with great health benefits and nutritional value. #bikiniprepcoach #foodtips #diettips #weightloss #womensfitness

Smoothies are a great way to get protein and other nutrients into your diet. They can be made with a variety of ingredients, including fruits, vegetables, and dairy or non-dairy products (but be [...]

Did You Know? Every 35 days, your skin replaces itself and your body makes new cells from the food you eat. #bikiniprepcoach

“Once you learn to quit, it becomes a habit.” – Vince Lombardi, Jr. #quoteoftheday #bikiniprepcoach #bikiniprep #weightloss#womensfitness

“Once you learn to quit, it becomes a habit.” ~ Vince Lombardi, Jr. #quoteoftheday