Tatiana’s Healthier Orange Chicken

TATIANA’S HEALTHIER ORANGE CHICKEN INGREDIENTS 1 pounds boneless skinless chicken breast, diced into bite-sized pieces 1/3 cup cornstarch 3 cloves garlic, minced 5 tablespoon toasted sesame oil 5 [...]

What’s Your Favorite Way to Have Eggs?

What’s your favorite way to have eggs?! Poached eggs happens to be one of my favorites. Helpful hint: An egg poaching pan makes it just as easy as frying them Pictured here are two eggs + a piece [...]

Bikini Prep Coach welcomes Amanda Christie 

I am thrilled to welcome Amanda Christie to the BPC Family. Amanda is a gorgeous mother of two and a Marketing & Relationship Manager from Largo, Florida. Her goal is to achieve her best [...]

Misty Overstreet is ready for the NPC Bikini Stage!

Misty Overstreet is ready for the Texas Bodybuilding Europa Games & Expo NPC Bikini Stage.

Bikini Competition Backstage Bag Essentials

A comprehensive list of everything you need to carry on Bikini Competition Day.

Amazing Bikini Prep Results in 12 Weeks

Bikini Prep Coach client Misty Overstreet has had incredible results after just 12 weeks for bikini competition prep.  I am so proud of her and look forward to her final 4 weeks of preparations [...]

Bikini Prep Coach Client Stephanie Anderson Wins NPC Bikini 

Congratulations BPC Competitor Stephanie Anderson on an outstanding performance and victory at the NPC Southern USA Bikini Class B Competition.  We are so proud of you.

Before signing up for your first bikini contest….

5 Things to consider before your first bikini contest

NPC NEWS ONLINE UPDATE: NPC AND IFBB PRO LEAGUE CRITERIA FOR JUDGING BIKINI COMPETITORS 

NPC IFBB PRO LEAGUE CRITERIA FOR JUDGING BIKINI COMPETITORS