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Although many of us tend to obsess about one or two progress indicators, when combined they paint a clearer picture of how we are doing. #womensfitness #weightloss #bodytransformation [...]

We are thrilled to welcome Megan Redd to Team BPC. This beautiful Certified Personal Trainer from Daytona Beach, Florida is about to embark on her first NPC Bikini Competition. She is going to be [...]

We all know the importance of fiber in our diet. Here are some amazing natural sources of fiber. #weightlosstips #nutrition #womensfitness #bikiniprepcoach #bikiniprep

The Benefits of 20 Daily Squats #weightloss #womensfitness #bikiniprepcoach #npcbikini #ifbbbikini

We are thrilled to welcome Francesca Gerard to Team BPC. Francesca is a personal trainer from Fort Lauderdale, Florida. She is preparing for her first NPC Bikini Competition. #bikiniprepcoach [...]

TAMEKIA CARTER, IFBB PRO BIKINI COMPETITOR ⭐️⭐️⭐️⭐️⭐️ 5 STAR REVIEW OF TATIANA DEBIQUE BIKINI PREP COACH “TATIANA DEBIQUE IS TRULY AMAZING! I DECIDED TO CHOOSE HER AS MY COACH AND I AM SO [...]

Congratulations Lizy Kelley on your first NPC Bikini Competition (the NPC Mel Chancey Champion Muscle 2022) and an absolutely dominant performance. Your consistent training and dieting completely [...]

Congratulations Kaila Daniels on a first-class performance during your first NPC Bikini Competition – NPC SouthWest USA in Dallas, Texas taking home the triple crown with first place wins [...]

TATIANA’S HEALTHIER ORANGE CHICKEN INGREDIENTS 1 pounds boneless skinless chicken breast, diced into bite-sized pieces 1/3 cup cornstarch 3 cloves garlic, minced 5 tablespoon toasted sesame oil 5 [...]

What’s your favorite way to have eggs?! Poached eggs happens to be one of my favorites. Helpful hint: An egg poaching pan makes it just as easy as frying them Pictured here are two eggs + a piece [...]