Your Mantra

“Get comfortable with being uncomfortable!” – Jillian Michaels #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini #ocbbikini #weightlossjourney #fitspo [...]

Be Brave

"You miss 100% of the shots you don’t take." - Wayne Gretzky #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini #ocbbikini #weightlossjourney #fitspo #womensfitness [...]

Your Kingdom 

“Exercise is King. Nutrition is Queen. Put them together, then you’ve got a Kingdom.” – Jack LaLanne #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini [...]

A Warrior

“The successful warrior is the average man, with laser-like focus.” ~ Bruce Lee #quoteoftheday #bikiniprepcoach #bikiniprep #npcbikini #wbffbikini #ocbbikini #weightlossjourney [...]

Balancing Bikini Prep with Work & Personal Life

Balancing training and diet with work and personal life can be difficult for any bikini competitor. It requires a lot of dedication, time management, and organization to achieve the best results. [...]

How Do I Handle Stage Nerves at a Bikini Competition?

The stage can be a nerve-wracking place, especially for first-time competitors. But with the right mindset and preparation, you can learn to handle your stage nerves and perform your best. First, [...]

No More Excuses

“Success is what comes after you stop making excuses.” ~ Luis Galarzat #quoteoftheday #bikiniprepcoach Tatiana Debique, Bikini Prep Coach, LLC, Bikini Pro Nutrition, LLC

Congratulations Kim Lively

Congratulations Kim Lively on an outstanding performance at the NPC Kuala Classic. We are very proud of you for winning 1st place in NPC Bikini Novice and 2nd Place in NPC Bikini Open. You are [...]

Outside the Comfort Zone

“All progress takes place outside the comfort zone.” ~ Michal Joan Bobak #quoteoftheday #womensfitness #npcbikini #bikiniprepcoach

It’s Not Just About the Numbers

It’s Not Just About the Numbers! Your source of calories has a huge impact on your metabolism and overall health. #bikiniprepcoach #womenshealth #womensfitness

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