Here are a few simple tips for maximizing the positive aspects of cardio while avoiding some of the pitfalls.
The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.
Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.
Truth be told, I had many false starts before I actually ever got on stage. I would diet and train for months, and at the very last minute, I would get nervous and withdraw. Picture yourself [...]