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Kelli enjoys athletic challenges and I look forward to preparing her for NPC competition.

"With Tatiana, I have finally found a healthy balance in life between competing and day-to-day life. My overall confidence and outlook on life have skyrocketed to things I never imagined [...]

Please join me in welcome our newest NPC Bikini Competitor Tori Miller.

I am really excited about working with Tiffani. She will be a big hit in the sport.

Here are a few simple tips for maximizing the positive aspects of cardio while avoiding some of the pitfalls.

The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.

We are very excited to work with Lisaida. She has a bright future ahead.

Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.

Truth be told, I had many false starts before I actually ever got on stage.  I would diet and train for months, and at the very last minute, I would get nervous and withdraw.  Picture yourself [...]

I think we may have another WBFF Transformation Champion in the making.