Exercise vs Diet: Which is More Important
One way that exercise helps promote weight loss is by increasing resting energy expenditure. That's how quickly you burn energy even at rest. Since resting energy expenditure accounts for 60% to [...]
Billi Davis Earned Her IFBB Pro Card!
Billi Davis delivered an outstanding performance at the NPC Masters National Championship bested a competitive field and earned her IFBB Professional League Card.
Build Glutes That Melt The Internet
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Meat is Cancelled?! Arnold Schwarzenegger Talks About the Benefits of a Plant-Based Diet in New Film!
Meat is Cancelled?! Arnold Schwarzenegger Talks About the Benefits of a Plant Based Diet in New Film! Arnold Schwarzenegger has become an advocate for a plant based diet and explains why in his [...]
Bikini Competition Backstage Bag Essentials
A comprehensive list of everything you need to carry on Bikini Competition Day.
Amazing Bikini Prep Results in 12 Weeks
Bikini Prep Coach client Misty Overstreet has had incredible results after just 12 weeks for bikini competition prep. I am so proud of her and look forward to her final 4 weeks of preparations [...]
The Basics of Bikini Competition Posing
The Basics of Bikini Competition Posing Ideal for bikini athletes new to the sport A brief discussion of the importance of posing and stage presence
The Olympia Dream – Part 2
So, you finally made it to the IFBB Pro League. Now what? Here's how you earn a ticket to the Bikini Olympia.
Bikini Prep Coach Welcomes IFBB Pro Liza Davis
IFBB Pro Liza Davis joins Team BPC!
The Olympia Dream – Part 1
Want to be an IFBB Pro Bikini Olympian? Well, here is your first step.
