Happy New Year

Happy New Year from the Bikini Prep Coach Family!

Cardio: Do the Benefits Really Outweigh the Drawbacks?

Here are a few simple tips for maximizing the positive aspects of cardio while avoiding some of the pitfalls.

Liza Davis, IFBB Pro – Client Testimonial

Liza is a beautiful and talented professional.  I truly enjoyed working with her.

The 5 Best Ways to Boost Your Metabolism

The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.

Bikini Prep Coach Proudly Welcomes Lisaida Swaby-Oliva

We are very excited to work with Lisaida. She has a bright future ahead.

10 Ways to Burn Fat Fast

Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.

6 Tips To Make Your First Bikini Competition a Success

Truth be told, I had many false starts before I actually ever got on stage.  I would diet and train for months, and at the very last minute, I would get nervous and withdraw.  Picture yourself [...]

Bikini Prep Coach Welcomes Amber Sherman

I think we may have another WBFF Transformation Champion in the making.

Bikini Prep Coach Welcomes Florencia Baldassarre

Florencia is a natural for the sport.  She will be an absolute Rockstar.

The WBFF Worlds 2019 Experience

WBFF Worlds 2019 - The show was an incredible experience and location made for a fabulous "babymoon" vacation as well. 

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